@shoxsoft/fitness-calculators v1.1.0

Nutrition formulas

General info

Default units are metric (centimeters, kilogram). For imperarial units defaults are feets and pounds.

Supported formulas

Following formulas are supported:

• Health:
  • BMI (Body Mass Index)
  • BMR (Basal Metabolic Rate)
    • Harris-Benedict equations (default)
    • Harris-Benedict equations revised by Roza and Shizgal
    • Harris-Benedict equations revised by Mifflin and St Jeor
  • Total Intake based on BMR
• Sport:
  • Maximum Heart Rate
  • Optimal weight for different type of runners
    • Stillman formula

Results interpretation

Calculating optimal weight gives difference between this optimal weight and your actual weight.

• If the difference is less than zero then you're overweight for given runner type.
• If greater than zero then you're underweight forgiven runner type.

Need to calculate something else?

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