depression_one_step_at_a_time_the_new_behavioral_activation_approach_t v0.0.1

EPUB PDF Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back BY Michael E. Addis on Textbook All Edition

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Book Synopsis : What if depression weren?t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you?d use to overcome it.Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.The workbook?s engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or ..

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