barbellweights v0.4.0

BarbellWeight

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Simple class to calculate warmup weights for barbell exercises such as squats, deadlift and presses.

Installation

npm install barbellweights

Usage

var results = new BarbellWeight(300, 'squats').getResults();

This uses the default Starting Strength calculations of empty bar, 40%, 60%, 80%, and working weight

var results = new BarbellWeight(300, 'squats', {program: 'QUARTERS'}).getResults();

This uses calculations of empty bar, 25%, 50%, 75%, and working weight. The Percentages remove the bar weight when making the calculations.

var results = new BarbellWeight(300, 'deadlift', {program: 'QUARTERS'}).getResults();

This uses calculations of empty bar, 25%, 50%, 75%, and working weight. The Percentages remove the bar and 45lb plates when making the calculations.

Tests

npm test